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Cristina Spano

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About Cristina

Cristina attended Lake Forest College and earned her degree in Business with the intent of running her own personal training business. She is a NASM certified personal trainer as well as a Figure Competitor in the NPC. Cristina believes that the body is capable of healing and transforming itself regardless of any obstacles. Cristina has an enormous amount of experience with nutrition, stretching/mobility, weight loss, and muscle gain from clients, internships, and her own experiences with competing. Her training approach is different for every client, as every client is at a different level of fitness, has different goals, and may have different obstacles or limitations. The two things that remain consistent in Cristina's training regardless of the client are: fun and safety. Everyone wants to reach their health and fitness goals and maintain them, and the way to do this is by keeping the workout regimen fun and maintainable! Also, it is Cristina's number one concern to ensure all clients are safe and are never being pushed past their limits. "An open-minded workout and nutrition philosophy that provides the individual with continuous motivation and sustainability."


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

BS in Business, BS in International Relations

Who I Especially Like Working With

Seniors

207 East Lake Street

Bloomingdale, IL 60108

No Gym Membership Needed!

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