ACE certified personal trainer

About Federica

Throughout my life I expressed my emotions by dancing and now with age I understood that if I want to keep dancing I have to maintain balance between strengthening and lengthening my muscles. If one of these two features is missing the risk of injury is much higher and in the near future I will not be able to dance anymore. I believe that there are many people like me who loves to move but they do not take time to do so and take care of their health. For this reason
as a Flexologist, Personal Trainer and Student Physical Therapy Assistant my goal is to help people improving their life quality and performance through strength stretch and cardiovascular conditioning.


Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Barre
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Mind Body Agility Training, ACE Personal Training Program Design, CPR/AED

Education

Associate in General Study, Student of Physical Therapy.

Who I Especially Like Working With

Actors, Bariatric, Beginners, Dancers, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Rehab, Women

Medical Conditions Experience

Arthritis, Asthma, Depression, Diabetes, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Postural Issues, Scoliosis

Additional Languages Spoken

Italian

Training Areas Served

In-home or Outdoor Personal Training

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