ACE certified personal trainer

About James

My name is Jim Pappas and I am a ACE certified health coach. Let me help you lose weight and gain health in your life. I am personally aware of the difficulties and challenges of being overweight and obese, and all of the struggles that go along with that throughout ones life. We can work together for you to learn how your personal lifestyle changes can help you reach your goals, and how to adapt to all of the different food environments that surround and challenge you every day. I can assist you in developing strategies to eat healthier and achieve your weight loss goals whether at home, work or play. As a chef and caterer for many years, I can help you discover healthy foods and work together to try new foods, recipes and shopping choices that will contribute to your success. Exercise, as it builds over time with accountability, tracking of your progress, and fun workouts will round out your entire lifestyle change experience.


Areas of Expertise

  • Nutrition
  • Weight Loss
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Specialty Populations

Bariatric, Men, Seniors, Women

Medical Conditions Experience

Bone/Joint Injury, Obesity, Postural Issues, Sleep Apnea

Languages Spoken

Greek

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