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About Kacie

I am a very dedicated trainer. I love working WITH people to attain their goals rather then just training them and sending them on their way. I want to teach my clients how to live the healthy, fitness minded lifestyle they desire. I like to make exercise fun and to encourage change within my clients. It is very important to become friends with each and every client and treat them like an individual whose body is different from the next persons body. All goals we set for ourselves are possible as long as we are willing to put in the right amount of work!

To give people the knowledge on how to live a fit life style by teaching the fundamentals of healthy living and exercise.


My favorite client story

One of my client had 6 months to loose 65 lbs. (Starting weight 220 goal weight 155) for her sons wedding. We trained for 51/2 months and she lost 67 lbs. taking her down from a size 14 to a size 10. She is now continuing on her weight loss journey and her next goal is to be a size 8.

My favorite exercise

The squat. It involves the whole body and is the foundation for basically every other exercise.

My favorite quote

"We can't become what we want to be by remaining what we are.". -GymHeros

My training philosophy

To give people the knowledge on how to live a fit life style by teaching the fundamentals of healthy living and exercise.

My training experience

I have experience in group fitness training. My clients range from 17 to 65 so I am experienced in senior training. Powerlifting and I am currently training clients with knee, hip and back problems. Both chronic and injuries.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ISSA Certified Personal Trainer

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