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About Laura

You have got to keep moving at any level.

My favorite exercise

Core exercise as it is the base to everything working well together and stronger. I also love Boxing. Great toning and cardio and you feel stronger.

My favorite quote

Wake up every morning as if something wonderful is about to happen.

My training philosophy

You have got to keep moving at any level.

My training experience

I have been training for 2 years in my personal studio. My classes/training are well rounded for all fitness levels. I have senior fitness training as well as youth fitness specialist and fitness nutrition specialists certifications as well. . Most of my clients prefer to punch and hit the body bag as their routine - it helps clear the mind and rejuvenates the soul!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Boxing

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Seniors, Youth

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