About Laura

I have a Bachelors of Science in Kinesiology and Health from Miami University of Ohio and a Masters of Science in Kinesiology with an emphasis in Exercise Physiology from Michigan State University. I have over 10 years of experience training clients of all ages and abilities. Additionally, I am a Registered Dietitian with extensive experience working in the community and clinical setting. I strongly believe in the power of a balanced, whole food diet and regular physical activity. My sessions are organized, to the point, and tailored to your specific goals. Train with me and I promise you will see results!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

AFAA Group Fitness Instructor, Registered Dietitian, Precision Nutrition Level 1, CPR/AED/First Aid

Education

MS

Specialty Populations

Actors, Bariatric, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Depression, Diabetes, Hip Pain/Issues, IBD, Obesity, Osteoporosis

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