ACE certified personal trainer

Laura Mungai-Hannon

Verified

About Laura

I strongly believe in an active lifestyle regardless of age. I started my fitness career by teaching Spin classes. My passion for health and fitness, coupled with my desire to teach others, led me to becoming an ACE Certified Personal Trainer and several other certifications and specialties. Over the years, sharing my knowledge of fitness and nutrition with countless clients and students, has motivated me even more! I realize the impact being a coach means to clients wanting to adopt a lifestyle of physical and mental health and wellbeing. I also continue to educate myself and stay current with the ever changing fitness industry.

My active lifestyle started with competitive swimming when I was young and has led me to not only help my adult clients, but be an advocate for youth fitness as well. I feel if our youth are introduced to fitness early and enjoy being active, they will lead healthier, more productive lives. I aspire to continue educating the importance of wellness and strive to be a role model by competing in triathlons, long distance bike rides, stair climbs, and 5k/10k runs.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Barre

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ASFA Group Fitness/Bootcamp, TRX Certified Suspension Trainer, BOSU Complete Workout System, Bender Training Academy - Barre Above, Piloxing Academy, Prenatal/Postnatal, Mad Dogg Certified Spinning Instructor, LesMills Certified Instructor, CPR/AED/First Aid

Education

BA in Marketing and Italian

Who I Especially Like Working With

Cancer Survivors, Peri/Post-menopausal, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Shoulder Issues

Additional Languages Spoken

Italian

806 Arlington Avenue

Western Springs, IL 60558

No Gym Membership Needed!

1150 Hillgrove Ave

Western Springs, IL 60558

Session Surcharge: $0

No Gym Membership Needed!

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