My background is in corporate fitness and wellness, but I now work with in-home clients, training corporate executives and professionals. My goal is to help you live your happiest and healthiest life, and I will do so by helping you incorporate healthy habits in a way that aligns with your lifestyle and personality. Whether you’ve been working out for years or are just getting started, I take a step-by-step approach to propel you towards your goals.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
ISSA Certified Corrective Exercise Specialist, AHA Basic Life Support
Who I Especially Like Working With
Beginners, Brides-to-be, Law Enforcement, Middle-aged, Military, Youth
Medical Conditions Experience
Anxiety, Autism, Back Pain/Issues, Bone/Joint Injury, Diabetes, Diastasis Recti, Fibromyalgia, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Prediabetes, Stress
Training Areas Served
In-home, Outdoor or Virtual Training
Get new clients. Change lives.