Follow Your Heart, Dare To Dream Of The Best You! Since deciding to pursue my passion for physical fitness as a personal trainer in 2003, I have taken my work of improving individual's fitness levels to heart. Close to 50% of my clientele over the last six years became brides wanting results. I have prepared 40 brides for their big day, averaging 7 brides per season since 2004. I want the clients I work with to achieve their goals, appreciate their successes, and enjoy the challenges they encounter along the way. I want my clients to have the perspective that physical activity is both essential and a luxury in life they wish to embrace. I strive to be resourceful, motivating and goal oriented. It gives me great satisfaction when a client takes ownership of their fitness goals, and becomes enthusiastic about improved fitness levels, acquired strength and endurance, enhanced mental health, newly found energy, decreased body fat and visible lean muscle mass. When you train with me you will Feel Extraordinary. Complete the Fantasy, Look The Luminous Lady in White The Diamond in the Rough.
My training experience
*Training for 10 years. *Certified by the National Council on Strength & Fitness (NCSF). *Certified by Healthy Moms to provide fitness training to prenatal and postpartum women. *Specializing in functional/core training and overall strength conditioning. *Continued Education in Lower Back Disorders and Rehabilitation.
Areas of Expertise
- Strength Training
- Weight Loss