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About Neeraj

Whether you are a teenager looking to learn self-defense skills, a stay-at-home mum wanting to get empowered and in shape, a corporate executive searching for inner harmony, or a mixed martial artist with the aim of winning his next match, I can help you achieve your goals. With my experience as a successful competitor, trainer and coach, I will take you through fun and challenging work-outs based on your needs, and paced on you current fitness and skill level.

Progressive and holistic approach that is scientific and result-oriented.


My favorite client story

In 2008, a 40yr old, 220lbs. young man walked in to consult me. Today, he is a trainer himself and in the best shape of his life.

My favorite exercise

Intervals. The best way to have a great cardio workout, as well as burn tons of calories, even post workout.

My favorite quote

The journey is more important than the destination.

My training philosophy

Progressive and wholistic approach that is scientific and result-oriented.

My training experience

Started Karate: 26 years ago. - Qualified as Instructor, Examiner & Judge from the Japan Karate Association. - Certified Personal Fitness Trainer, NASM. - All India National Champion, 2003 to 2014. - Produced numerous All India, USA an

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

NASM Certified Personal Trainer
AFAA Certified Personal Trainer

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