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ACE certified personal trainer
VIRTUAL TRAINING

About Olga

What you can expect is a GREAT full body work out. Focusing specifically on what it is that you are looking for. No matter the limitations of your home equipment might be, CREATIVITY is the key. VERY IMPORTANT key factor in my training, is that I make my clients wear a HEART RATE MONITOR to measure the intensity they are training in. This is crucial for burning FAT calories and getting maximum result during each session.

I believe in pushing an individual to THEIR maximum, and not what I as trainer can do. Many people do not enjoy working out, but do it due to health reasons. I do my best pushing my clients, but at their comfort level, as well as making the session as fun as possible. No Jillian Michaels yelling during my training.


My favorite client story

My favorite success story was when I had a client train with me 4 x week for 6 weeks, and she was on weight watchers also, and lost 40lbs. We accomplished that by wearing a heart rate monitor which allowed me to push my client to appropriate intensity for maximum results, without over training the body.

My favorite exercise

I do not have favorite exercise. What I LIKE is using as many muscle groups at the same time while performing single exercise, for example: dumbbell squat/hammer curl/shoulder press.1 exercise that burns A LOT of calories. Maximizing the 1 hour work out!

My favorite quote

"YOUR BODY IS THE ONLY PLACE YOU HAVE TO LIVE IN. TREAT IT RIGHT".

My training philosophy

I believe in pushing an individual to THEIR maximum, and not what I as trainer can do. Many people do not enjoy working out, but do it due to health reasons. I do my best pushing my clients, but at their comfort level, as well as making the session as fun as possible. No Jillian Michaels yelling during my training.

My training experience

I am ACE Certified Personal Trainer since 2006. I received my schooling through National Personal Training Institute in Lisle Illinois. .I am also a Certified Massage Therapist since 2004. I have done corporate massage for about a year, until I found my true passion which is being a Personal Trainer. I have worked in various fitness studios such as Snap, OrangeTheory Fitness, Definition Fitness, and Fitness together, I but mainly focus on doing IN-HOME Personal Training.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Training Areas Served

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