I combine safe, effective, traditional and non-traditional methods of exercise with education and positive reinforcement in a fun yet challenging environment.
My philosophy is that no matter your capability you CAN improve your physical performance safely with determination, focus, and an enthusiastic, well-educated coach. I help you realize that there is not a one-size-fits-all mentality when it comes to physical fitness, and my workout programs are individually custom-designed based on your own personal capabilities, goals, interests and medical history with your safety in mind. I am here to answer any questions you may have and pride myself on my service level and dedication as I believe I can be your "fitness guru"!
Areas of Expertise
- Strength Training
- Weight Loss