Looking to Modify Your Lifestyle?
Are you stressed, exhausted, misunderstood, and do not feel as if you have enough time in the day for yourself? We offer:
A low-stress environment
Customized lifestyle modification programs
Community of like-minded individuals who serve as supportive guides
I am a health coach, but really I'm the change agent who accompanies others on the road towards wellbeing. The Italian phrase Cent'Anni ("chin don"), when used in the context of toasting to a person's health means "May you live 100 years".
Although we cannot guarantee you that kind of longevity- when you enter our community you will experience a world that is rich in empathy, free of judgment, and grounded in holistic principles.
Our goal is to "unite your human spirit with a can do attitude".
Areas of Expertise
- Flexibility and Mobility
- Functional Training
- Myofascial Release
- Stress Reduction
NCCA Accredited Certifications
TRX Certified Suspension Trainer, CPR/AED, Start Certified Boot Camp Instructor
BA in Criminal Justice from the University of Illinois at Chicago, AAS in Fire Science from Moraine Valley Community College
Who I Especially Like Working With
Disabled, Men, Overweight/ Obese, Post-rehab, Women, Youth
Training Areas Served
In-home or Outdoor Personal Training