ACE certified personal trainer

About Timothy

Looking to Modify Your Lifestyle?

Are you stressed, exhausted, misunderstood, and do not feel as if you have enough time in the day for yourself? We offer:

A low-stress environment
Customized lifestyle modification programs
Community of like-minded individuals who serve as supportive guides

I am a health coach, but really I'm the change agent who accompanies others on the road towards wellbeing. The Italian phrase Cent'Anni ("chin don"), when used in the context of toasting to a person's health means "May you live 100 years".

Although we cannot guarantee you that kind of longevity- when you enter our community you will experience a world that is rich in empathy, free of judgment, and grounded in holistic principles.

Our goal is to "unite your human spirit with a can do attitude".


Areas of Expertise

  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach

Additional Certifications

TRX Certified Suspension Trainer, CPR/AED, Start Certified Boot Camp Instructor

Education

BA in Criminal Justice from the University of Illinois at Chicago, AAS in Fire Science from Moraine Valley Community College

Specialty Populations

Disabled, Men, Overweight/ Obese, Post-rehab, Women, Youth

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!