To be challenged, to grow as a person, guidance with technique, training plans, nutrition, and working towards any goal you may have. Specialty in holistic health coaching, nutrition, weight loss, muscle building, and more. I am a personal trainer and group fitness instructor, and a NPC bikini fitness competitor. Provide Nutrition and workout Plans. Passionate about fitness and helping others.
My favorite exercise
Body Building makes me feel strong and grounded also helps the bone structure and posture. Yoga helps detox and give and make me feel all around healthy almost like an organ exercise.
My favorite quote
The Dalai Lama, when asked what surprised him most about humanity, answered "Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.
My training experience
Have experience in yoga, cardio, strength, HIIT, running, cycling, TRX, Bosu, and more. I am a personal trainer and group fitness instructor, and a NPC bikini fitness competitor. Specialize in Strength Training and Weight Loss. Provide Nutrition and Workout Plans. Passionate about fitness and helping others.
Areas of Expertise
- Weight Loss
- Muscle Gain
- Muscular Definition
- Strength Training