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About Chris

A fun and friendly environment that will be uplifting and encouraging. I will educate and empower you to achieve your goals.

I believe in working smarter and not harder. In making your body work harder for you! By understanding how to make chemical changes in the body by the demands placed on it, we are able to achieve quick, lasting results.


My favorite client story

I had a client who worked full-time as a delivery driver. Due to the strain he was placing on his body, he had started wearing braces on his knees to help alleviate the pain. Within a week of correcting movement patterns and working on flexibility, he was pain and brace free!

My favorite exercise

a four-point ball push-up. This is my favorite because with your hands and feet on balls, you have to think about what you're doing. You have to be aware of your whole body and move strategically.

My favorite quote

For out of the abundance of the heart, his mouth speaks.

My training philosophy

I believe in working smarter and not harder. In making your body work harder for you! By understanding how to make chemical changes in the body by the demands placed on it, we are able to achieve quick, lasting results.

My training experience

I currently have nine years of personal training experience and have previously worked for large gyms in Los Angeles and Las Vegas.I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I am also certified through NASM as a Corrective Exercise Specialist (CES), a Sports Fitness Specialist (SFS), and a Performance Enhancement Specialist (PES).

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Training Areas Served

In-home, Outdoor or Virtual Training

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