I design all workouts towards my clients specific goals, modifying them as necessary. I instruct each client proper technique and form for each exercise their doing. Each workout has three phases, the warm-up, workout, and cool-down. Workouts will include circuit, resistance, and HIIT training. Most exercises require little to no equipment and I provide the equipment necessary for each workout. If you have your own equipment and would like to incorporate them into the workouts, let me know beforehand.
To motivate, educate, and train all my clients to live a healthier lifestyle. Living a healthier lifestyle and seeing results isn't just about exercise, it's committing to clean eating also. My goal is to help teach and build the confidence for my clients to commit to a better way of living. I will commit to you if you are willing to commit to me! -
Areas of Expertise
- Strength Training
- Weight Loss
- Cardiovascular Conditioning