Katherine is a passionate fitness professional with a Bachelor’s degree in Psychology. Her certifications include Personal Training and Nutrition Coaching, with specializations in Corrective Exercise, Weight Loss, and Women’s Fitness. Her methods combine functional strength training, mobility training, nutrition, and stress management techniques to help her clients achieve their goals.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
NASM Weight Loss Specialist, NASM Women's Fitness Specialist, NASM Corrective Exercise Speciaist, NASM Certified Nutrition Coach
BA in Psychology
Who I Especially Like Working With
Beginners, LGBTQIA, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal
Medical Conditions Experience
ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Depression, Diabetes, Diastasis Recti, Hearing Impaired (Deaf), High Blood Pressure, Hip Pain/Issues, Hip Replacement, Knee Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Sciatica, Scoliosis, Stress
Get new clients. Change lives.