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Katherine Farrell lightening bolt

location-iconOutdoor & In-Home

About Katherine

Katherine is a passionate fitness professional with a Bachelor’s degree in Psychology. Her certifications include Personal Training and Nutrition Coaching, with specializations in Corrective Exercise, Weight Loss, and Women’s Fitness. Her methods combine functional strength training, mobility training, nutrition, and stress management techniques to help her clients achieve their goals.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • TRX
  • Functional Training
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, NASM Women's Fitness Specialist, NASM Corrective Exercise Speciaist, NASM Certified Nutrition Coach


BA in Psychology

Who I Especially Like Working With

Beginners, LGBTQIA, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal

Medical Conditions Experience

ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Depression, Diabetes, Diastasis Recti, Hearing Impaired (Deaf), High Blood Pressure, Hip Pain/Issues, Hip Replacement, Knee Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Sciatica, Scoliosis, Stress

Training Areas Served

In-home or Outdoor Training

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