Katie Whidden

Outdoor & In-Home

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About Katie

Katie is a former division one collegiate athlete who has always made an effort to get those around her moving. Katie’s passion for coaching was fostered in high school where she would mentor younger athletes in the weight room.

Coach Katie draws on a wide breadth of experience and multiple certifications to help youth to masters athletes achieve their goals. She specializes in coaching youth, triathletes and cyclists, integrating functional strength workouts, data analysis and effective communication to successfully balance an athletes training schedule with their other commitments.

Education alone does not make a great coach; Katie’s ability to adapt and understand her clients’ needs is what sets her apart from others in the profession. Katie looks at every workout as another opportunity to teach athletes about their body and to help guide them towards their full potential. She loves to see the transformation that can occur in an athlete’s self-confidence when they have a goal and set out to achieve it.

Areas of Expertise

Core and Balance
Strength Training
Flexibility and Mobility
TRX
Functional Training
Sports Performance Training
Cardiovascular Conditioning
Cross Training
Injury Prevention

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

USAT Triathlon Certified Coach, USA Cycling Certified Cycling Coach

Education

Bachelor of Science in Business Administration

Who I Especially Like Working With

Beginners, Middle-aged, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Ankle Injury, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Celiac Disease, Hamstring Issues, Knee Pain/Issues, Plantar fasciitis, Shoulder Issues

Training Areas Served

In-home or Outdoor Training

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