Katie Whidden
Outdoor & In-Home
Gym
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Katie
Katie is a former division one collegiate athlete who has always made an effort to get those around her moving. Katie’s passion for coaching was fostered in high school where she would mentor younger athletes in the weight room.
Coach Katie draws on a wide breadth of experience and multiple certifications to help youth to masters athletes achieve their goals. She specializes in coaching youth, triathletes and cyclists, integrating functional strength workouts, data analysis and effective communication to successfully balance an athletes training schedule with their other commitments.
Education alone does not make a great coach; Katie’s ability to adapt and understand her clients’ needs is what sets her apart from others in the profession. Katie looks at every workout as another opportunity to teach athletes about their body and to help guide them towards their full potential. She loves to see the transformation that can occur in an athlete’s self-confidence when they have a goal and set out to achieve it.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- TRX
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
USAT Triathlon Certified Coach, USA Cycling Certified Cycling Coach
Education
Bachelor of Science in Business Administration
Who I Especially Like Working With
Beginners, Middle-aged, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Celiac Disease, Hamstring Issues, Knee Pain/Issues, Plantar fasciitis, Shoulder Issues
811 Brickyard Cir
Golden, CO 80419
In-home or Outdoor Training
Session Surcharge: $15
In-home or Outdoor Training
Session Surcharge: $15
In-home or Outdoor Training
Session Surcharge: $15
In-home or Outdoor Training
Session Surcharge: $15
In-home or Outdoor Training
Session Surcharge: $15
In-home or Outdoor Training
Session Surcharge: $15
In-home or Outdoor Training
Session Surcharge: $15
In-home or Outdoor Training
Session Surcharge: $15
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
