Kristen Larkin lightening bolt

location-iconOutdoor & In-Home

About Kristen

I am a NASM Certified Personal Trainer and NPC Bikini competitor. I was an ice skater for 13 years so I was an athlete growing up. Although I love various styles of training, athletic conditioning and bodybuilding are my favorite. My style of training is "tough love" yet encouraging simultaneously. I will always believe in you but you have to believe in yourself first, motivation comes and goes but discipline is what makes you show up every day.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Speciaist

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, Men, Middle-aged, Military, Post-rehab, Pre/post-natal, Runners, Student-athletes, Women

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