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Mark Schmukal

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About Mark

Hello! I'm a certified personal fitness trainer and private gym owner in the Denver, Colorado area.  I work with clients ranging from athletes at the high school, college and professional levels, as well as people who are just looking to improve their overall health and wellness.  I have been a certified personal fitness trainer for more than 20 years.  I will guide you through challenging workouts designed for your goals that are fun, educational, and successful in achieving results.  



I combine practical, hands-on training with positive energy and enthusiasm.  Your training will focus on aerobic and anaerobic workouts, accompanied with posture, balance, flexibility, core strength, muscular strength, and dynamic exercises.


 


 


My favorite exercise

Clean and Jerk

My favorite quote

People helping people is a powerful thing.

My training philosophy

I combine practical, hands-on training with positive energy and enthusiasm. Your training will focus on aerobic and anaerobic exercises, with posture, balance, flexibility, core strength, muscular strength, and whole body dynamic exercises.

My training experience

Mark Schmukal is a certified personal fitness trainer and gym owner in the Centennial, Colorado area. He works with clients ranging from athletes at the high school, collegiate, and professional levels. As well as, people who are looking to improve their overall health and wellness via weight loss, muscle building, and sport specific training. Certifications and Experience. U.S. Army, 8 years; Master Fitness Trainer, Infantryman, Field Artillery Meteorological Crew-member, M1 Armor Crewman, Calvary Scout (1993-2001). Strength and conditioning trainer for individuals associated with the U.S. Army, U.S. Air Force Academy, and the U.S.A. Olympic Training Center. Physical Therapy Trainer and Assistant. Fitness Manager 24 Hour Fitness. AFAA - Certified Personal Trainer (Expired 2000). NSCA - Certified Personal Trainer (Since 2000). USAW - Certified Level 1 Sports Performance Coach (Since 2013). USAW - Certified Club Coach (Since 2014)

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Training Areas Served

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