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ACE certified personal trainer

Sara Myers

location-iconOutdoor & In-Home location-iconVirtual

About Sara

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Posture
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ACSM Certified Exercise Physiologist

Additional Certifications

AFAA Certified Group Exercise Instructor


BS in Exercise Science

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Women

Medical Conditions Experience

Anxiety, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Depression, Diabetes, Diastasis Recti, Headaches/Migraines, Hypertension, Hyperthyroidism, Hypothyroidism, Limited Mobility, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Prediabetes, Pregnancy, Stress, Stroke

Training Areas Served

In-home or Outdoor Training

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