Taylor Krall-Rysdon lightening bolt

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About Taylor

Welcome to TK Training! I’m a personal trainer with a Bachelor’s degree in Sport Exercise and Wellness, a CPT through the NSCA, and plenty of personal experience in health and fitness. I’ve personally recovered from 4 ACL tears and 3 ACL repairs, as well as navigated living impairment free with IBSC. I specialize in Muscular Strength, Muscular Endurance, and Functional Movement. If you’re interested in starting your fitness journey with me please reach out and I'll get in contact with you as soon as possible!


My favorite exercise

Hip thrusts, cause damn they make you feel strong!

My favorite quote

Persistence, not perfection.

My training philosophy

It may seem counter-intuitive, but my ultimate goal for my clients is to have them leave. I want the people who work with me to gain knowledge and confidence on how to live a healthy life that, long-term, they don't need me anymore! :)

My training experience

I grew up participating in sports and other activities, have recovered and trained in a rehabilitative way after several ACL repairs and knee injuries, and recently have taken an interest in Olympic lifting. I have trained and can train in a variety of ways to best fit any individuals needs.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Education

BA Sports Exercise and Wellness

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Ehlers Danlos Syndrome (EDS), Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Postural Issues, Stress

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Get new clients. Change lives.