Connecticut Personal Trainers. Delivered.
Find Your Trainer delivers you the best personal trainers in Connecticut.
Train with a vetted and certified personal trainer
anywhere - a gym, your house, office, hotel or outdoors.
How Find Your Trainer Works
Find Your Match
Find the perfect personal trainer near you based on your goals, your personality, your lifestyle and your body.
Work out with trusted and vetted local trainers at your home, building gym, outdoors, or the gym. We'll bring the equipment.
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Effortlessly book and pay for a training session directly from the trainer's profile.
The Best Personal Trainers in Connecticut
Connecticut's Top In-home Personal Trainers
Best of 2018 - Check out these highly rated in-home personal trainers in Connecticut
Adam Flyte is a certified Personal Trainer with over four years experience. His adaptive capabilities in a gym setting have let him thrive in many positions. These include work as a competitive climbing coach, climbing instructor, and customizing team building exercises for home schooled youth. Adam’s philosophy on fitness is taking a personalized approach to prepare and enable clients to use their body in a range of different movements and activities to create a sustainable baseline for a healthier and happier life. His approach to training, is to emphasize movement over muscle; people use movement throughout life. Muscles are meant to work synergistically, not individually. By incorporating this approach and understanding the client receives a more well-rounded and efficient session. Some of Adam’s hobbies include rock climbing, bouldering, slacklining, hiking, coaching, races, OCR (obstacle course races) and Badminton. His certifications include NASM (National Academy of Sports Medicine) Certified Personal Trainer, Performance Enhancement Specialist, Fitness Nutrition Specialist; Precision Nutrition Level 1 Coach, and CPR/AED.
My name is Jessica.
My passion is educating individuals on how to reach their fitness goals for life.
I fell into this passion during college. I love learning about anything fitness related. I am forever a student; always learning.
I enjoy educating my clients on all exercises. I find that to be quite important.
I've trained young, old, couples and those with limitations. All the same I create programs that are individualized for each client.
A session with me includes a warm-up that gets our bodies warm, muscles activated and ready to tackle the programmed workout that typically contains a mix of circuits and strength training exercises.
I am not that person that will yell at you to complete all reps. If form breaks down I will stop the set to correct it. If you need a break, I actually encourage my clients to voice so.
I train because I love when my clients report any kind of improvement in their day to day activities.
And that is how JessicaLeBuilt Fitness LLC was born. That makes my heart sing.
The Connecticut FYT difference
Find Your Match
ACE Certified Personal Trainer
Strength and Conditioning Coach
NSCA Strength and Conditioning Specialist
Rebook CrossFit Fifth Ave
NCSF & ACE Certified Personal Trainer
Right Fit NY
NASM Corrective Exercise Specialist
Right Fit NY
National Council for Certified Personal Trainers
ACE Certified Personal Trainer
Cancer Exercise Specialist
ACE Certified Personal Trainer
Functional Training Specialist
ACE Certified Personal Trainer
Flexibility & Mobility Specialist
AFAA Certified Personal Trainer
Weight Loss Specialist
NSCA Certified Personal Trainer
Anatomically Correct Soho
Our approach is different. We recommend personal trainers in Connecticut based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Find Your Trainer is proud to partner with the American Council on Exercise to achieve our shared mission to get people moving safely and effectively. With over 30 years of experience and over 70,000 professionals holding NCCA-accredited certifications, ACE continues to set the gold standard.Learn More
Our trusted and vetted Connecticut personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
Simple & Affordable
Search, schedule & pay for personal trainers in Connecticut all from your desktop or mobile device.No sales pitches and no back and forth. No memberships. No contracts. No expensive packages.
Trusted & Secure
Pay securely and train safely with a vetted and insured Connecticut personal trainer.
WHY YOU NEED A PERSONAL TRAINER
"My trainer is committed to getting the most out of the workouts and to reach beyond what I'd otherwise do by myself."
Exercising with personal trainer is the fastest and most effective way to increase your strength, cardiovascular fitness, and lean body mass.1 Period.
Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members. J. Strength Cond Res. 2014 Jul;28(7):1995-2006.
"I've been challenged. I've exceeded what I thought were my capabilities. I'm stronger now than I've ever been. I've never felt better."
Do things you never thought possible. Run that race. Fit into clothes you love. Get ready for that big day. Feel stronger and healthier than ever.
"I love the personalization I get with each workout. My trainer is flexible to work with and welcomed me at my level of fitness so I didn't feel intimidated. But my trainer also pushes me farther than I ever thought I could go."
The right personal trainer will observe where you're at and take you where you want to be with a tailor made plan to help you to achieve your goals based on your body and your lifestyle.
"I was educated on the value of proper form and technique and couldn't have gotten to the point I'm at without personal training."
Personal trainers specialize in the sweet spot between knowing your limitations and pushing you to the next level. You will always be improving and focusing on thoughtful training as a means of staying injury-free.
"Every workout is a little bit different so my body and brain don't have time to dread what's coming! It's fun and interesting and, most importantly, super effective and efficient."
We know what physical fitness is about more than a workout. In order to see the results, consistency is key. A trainer will keep your workouts fun and challenging so that you stay motivated to achieve your goals.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
30 Connecticut Personal Trainers
With the majority of my clients, I have found weight training and body weight exercises to be the most beneficial approach to weight loss as well as building lean muscle. Everyone's body is different, no two bodies react the same to a diet or exercise program. My goal is to figure out what style of training gets you the results you're looking for.
I believe any client can reach their goal without having to take unrealistic, drastic measures. You shouldn't have to exercise 7 days a week, and never eat anything you like to reach your goal. It is all about balance!
I'm a Certified Fitness Trainer through the International Sports Sciences Association (ISSA), as well as a top placing NPC Physique Class Competitor and Powerlifter. With over a decade of personal and professional experience, and a focus on results based training and diet programs, we'll take the most efficient path to reaching your goals, while developing sustainable habits that stay with you for a more healthy life and the body you want.
My training philosophy revolves around results based programs built for each individual's unique variables, and phasing these programs to include when the situation calls for it a phase for extreme results and more importantly phases that are sustainable and lead to life long changes and permanent results. My training specialties include: -Contest prep, both nutrition and training program design, for NPC Bikini, Physique, and Bodybuilding classes, as well as Powerlifting and Strongman competitors -Sustainable diets that are manageable and integrate with your lifestyle without overwhelming it. Diet programs emphasize habits that are feasible, and even enjoyable, to continue indefinitely. Other attributes of the custom diets prepared are the elimination metabolic damage, adrenal fatigue and failure, negative hormonal changes, and post diet rebounds; really what every responsibly designed diet should be but so often falls short of. -Compound closed chain movement based training programs that are truly functional, developing usable real world strength, conditioning, and functional stability, with outstanding aesthetic results (that's where the namesake "Form From Function" came from) -Weak point training is a main component of training program design. Instead of a cookie-cutter training programs, all programs address the fluctuating individual strengths and weaknesses that are constant in clients, and often change based on many factors. Whether it's muscular imbalances, leverages (torso length to limb length, etc.), or past injuries that are all but forgotten but still impacting movement, addressing these factors dramatically increase results across the board.
I believe that people should be encouraged to have fun and enjoy their fitness experience. Working out should be fun, at a time and place that works with your schedule and needs. I provide a personal training experience that is welcoming, free of judgment, and full of encouragement. I also bring our experience to you, when and where it is convenient for you. My goal is to push positivity, life balance, and help people reach their fitness and health goals. I do this by coming to you, meeting you at a time and place and works for you.
Trevor Hairston, is a personal trainer who teaches people how to eat and exercise to burn fat and build muscle effectively. He combines his educational background, nutritional training, personal training and pro bodybuilder experience to turn your body into a fat burning and muscle building machine. His programs provide concrete information and practical solutions for health and fitness problems. Trevor’s knowledge, experience, warm demeanor and sense of humor create a human connection with individuals that motivates them to make positive changes.
Trevor provides solutions for Weight Loss (specifically Fat Loss, Building Muscle), Increased Energy, Increased Performance, and Youthful Aging.
Safety first, then fun and then work! I tailor the session to the individual client. Professionalism and knowledge are key to ensure safe and effective workouts. I want my clients to enjoy their sessions and at the same time get closer each day to their fitness/health goals.
IT'S ALL ABOUT YOU. While providing you with challenging and fun workouts that are individually tailored to produce the highest level of functional fitness, quickly; minimizing falls and work related pain, as well as increases in energy and strength.
I care about the people I work with. I am highly attentive to client needs, goals, limitations and strengths. I apply a mix of motivation, guidance by demonstration and fun in every workout. I know when to motivate and encourage clients to challenge themselves, what exercises to use to ensure safety, when to allow clients to recover and possess the experience to know when to adjust exercises and routines, to prevent injury and focus on points of weakness or concern.
I design creative exercise routines individually tailored to meet client goals; enhancing balance, coordination, and self esteem, increasing strength, and building muscle in the process.
Results-driven training for busy and driven individuals. Blast body fat, gain strength and muscle tone while optimizing your health and energy levels.
I use progressive resistance training for body transformations and optimal health and longevity. I individualize exercise programs based on client needs, goals, and lifestyle to create amazing results.
I teach clients how to effectively integrate exercise and nutrition into their lifestyle. I will teach you results driven strategies and the minimum effective dose you can follow for the rest of their life and be your strongest and happiest self.
After working in the Finance industry, I was inspired to leave and coach busy individuals to workout effectively in order to optimize their physique and health. I’m dedicated to delivering an unmatched service and results to my clients. I'm always attending seminars and am passionate about my continual education and development to get my clients the best results in the shortest amount of time.
Contact me to start today!
Myself and my trainers at core Fitness are all certified in several different areas. All are experienced and work with people to improve their daily life through fitness.
Personal Training Alliance is a certified in-home personal fitness training and nutrition program that serves the greater Shelton community and the surrounding areas of Fairfield County and New Haven County.
I offer you personalized in-home fitness training and nutrition meal planning as well as online personal training for weight loss, fat loss, muscle toning, balance and flexibility.
My workouts are fast, efficient, and convenient to make it easy to schedule working out so you can get healthy and in shape. This fits right into your busy schedule.
All of my equipment is top of the line and brought right to your home or office.
My goal is to make getting into shape easy and exciting. We know how difficult it is to stay dedicated to exercising and getting in shape, but I'm here to help keep you accountable and motivated so you can become the best you can be.
Message today for a Free In-Home Fitness and Nutrition Consultation and I will come right to you.
I have been training for 27 years! I believe fitness is the basis for life happiness. It enhances your happy mood and can bring most people to a higher place mentally and spiritually. I love helping with that process with committed people. I can assist with diet and meal prepping as I have been doing that myself since I participated in my first figure show back in 2011. I was a chubby kid and understand the struggles of weight gain. Once you find the right balance of food/nutrition and workouts your results will bring you much joy and happiness.
I offer one-on-one in-person training as well as online coaching for powerlifters or beginners looking to build strength or get in shape.