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Dametres Perry lightening bolt

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About Dametres

Hello, my name is Dametres Perry. I was born in Middletown, CT and raised in Hartford, CT. I was blessed to be able to attend high school in Orford, NH. I own my own gym in Durham, CT and that's where I currently train out of.

Little bit about me:

I played high school football for a small division 3 team in VT but because of the work, camps and exposure I got, I was able to be awarded some prestigious accolades and scholarships from notable division one programs. Unfortunately I tore my ACL and meniscus the second game of my senior season and lost most of my schools interest. I was fortunate enough to still have the interest at a few Division 1-AA schools intern leading me to choose the University of New Hampshire. After what I thought would be a gap year off of school, it turned into two and in the mist of that I found my passion for fitness. I started training friends and family and then decided to take things more seriously and get certified. I started with corrective exercise because of my familiarity with injury and having to come back from them and then got my CPT and Nutrition. I can work with anyone from high school athletes trying to get better for their sports to 80 year olds who want to build strength to make everyday life easier. If you can think about it, I’ve trained that type.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Nutrition, Certified Speed & Agility Coach, First Aid/CPR/AED

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Asthma, Back Pain/Issues, Bad Posture, Depression, Epilepsy, Hamstring Issues, Headaches/Migraines, Obesity, Plantar fasciitis, Shoulder Issues, Sleep Apnea

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