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Darren Assante lightening bolt

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About Darren

I am a certified Insanity instructor so I am big on max interval training. I was lucky enough to work on the level 2 Insanity Fitness videos with Shaun T . I also hold a black belt in Jeet Kune Do and Filipino Kali . I do incorporate a lot of kickboxing and boxing into my training. I am also certified in kettlebell kickboxing. I believe if you work hard enough athletes can be made .


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training

Additional Certifications

Insanity Certified Instructor, KBIA Certified Kettlebell Kickboxing Instructor Level 1, CPR/AED

Education

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Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Law Enforcement, Men, Middle-aged, Military, Models, Student-athletes, Women, Youth

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