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ACE certified personal trainer
VIRTUAL TRAINING

About Jocelyn

I bring over 22 years of experience in the fitness industry to the client. I specialize in working with amateur athletes who are recovering from injuries; seniors who want to maintain their lifestyle (including post rehab work for joint replacements and other serious medical issues);those who need to lose weight and overall fitness/strength building. I am also a certified yoga instructor and work with those who need to revisit their practice for injury prevention.

Safety first, then fun and then work! I tailor the session to the individual client. Professionalism and knowledge are key to ensure safe and effective workouts. I want my clients to enjoy their sessions and at the same time get closer each day to their fitness/health goals.


My favorite client story

seniors who want to maintain their lifestyle (including post rehab work for joint replacements and other serious medical issues)

My favorite exercise

those who need to lose weight and overall fitness/strength building. I am also a certified yoga instructor and work with those who need to revisit their practice for injury prevention.

My favorite quote

A client's wife hired me to get her husband in shape in 6 weeks' time so that he could pass his physical for work. He wasn't interested in exercising, but I eventually got him motivated enough to get the most out of his sessions. We met 5 days a week and at the end of 6 weeks he passed the physical with flying colors! I was very proud of him.

My training philosophy

One legged squats. Functional, toning of the entire leg and strength building all at the same time.

My training experience

to keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Buddha

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Yoga

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

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