My mission is to change the way you FEEL about fitness!
Throughout my 13+ years as a NASM Certified Personal Trainer, I have developed an adaptive fitness programming style to keep your workouts fun, engaging and personalized to your specific needs. Combined with behavioral change strategies, accountability and nutritional guidance, we will get you the results you’ve been striving for.
Fitness programs only work if we stick with them! And if they are miserable and unsustainable we often don’t. So let’s set up a free consultation and 30 minute session today! If you are ready to make the changes you’ve been thinking about, I’m ready to help.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
NASM Behavior Change Specialist, NASM Certified MMA Conditioning Specialist
Who I Especially Like Working With
Actors, Bariatric, Beginners, Brides-to-be, Law Enforcement, Men, Military, Overweight/ Obese, Student-athletes
Medical Conditions Experience
ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Cancer, Chronic Pain, Cognitive Delays, Diastasis Recti, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Piriformis Syndrome, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Tennis Elbow
Get new clients. Change lives.