About Pam

I have been training for 27 years! I believe fitness is the basis for life happiness. It enhances your happy mood and can bring most people to a higher place mentally and spiritually. I love helping with that process with committed people. I can assist with diet and meal prepping as I have been doing that myself since I participated in my first figure show back in 2011. I was a chubby kid and understand the struggles of weight gain. Once you find the right balance of food/nutrition and workouts your results will bring you much joy and happiness.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Yoga

Additional Certifications

CrossFit Level 1

Who I Especially Like Working With

Rehab

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