Born and raised in the Midwest, I have been pursuing my passion of physical fitness the last five years in Dallas, TX. A graduate of Michigan State University with a BS in Kinesiology Specializing in Health Promotion, I am confident I have the knowledge and skills to help you achieve the results you want. I am also a NASM Certified Personal Trainer and currently working as a full time personal trainer.
Our session will be spent learning the exercise basics; form, posture, tempo, rest. We will also work on nutrition and why the two (exercise and nutrition) must go hand-in-hand to achieve true success. I believe in teaching my clients the WHY behind everything we do because people work harder when they truly understand the benefits of each exercise. I place a huge emphasis on core strength and addressing proper form so that all of my clients are comfortable performing the exercises on their own.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
NASM Certified Fitness Nutrition Specialist
BS in Kinesiology
Medical Conditions Experience
Alysa helped me get into shape. I hadn’t worked out since high school and needed someone who not only would keep me motivated but could educate me on safety, posture and taking better care of myself. Alysa has and endless well of patience, is prompt, fun to chat with and encourages you to push yourself. It also felt like she had an endless variety of excercises that kept things from becoming stale. I feel very fortunate that Alysa was my first experience with a personal trainer.
I was nervous about finding the right trainer but couldn’t be happier with Alysa. She’s very knowledgeable and professional to the point I completely trust the work out. I absolutely love it. Finally! Finally an exercise program that actually works. I highly recommend Alysa.