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About Jeff

A very professional personal training service with an emphasis on biomechanics and functional training. This type of training is sweeping through the fitness industry and by far it's the most enjoyable.

Train smarter, not harder.

My favorite client story

Gene Still said anyone can quit. He didn't. He worked with 3x a week for 4 months. At the age of 74 he own the club golf championship. He plays 7x a week. He attributes his success to his fitness program.

My favorite exercise

Single leg swing

My favorite quote

One day at a time!

My training philosophy

Train smarter, not harder.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Training Areas Served

In-home, Outdoor or Virtual Training

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