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Jose Hernandez

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About Jose

There is nothing better than being able to do what you enjoy doing everyday and sharing it with others. I have been taught by others since I was 12 years old and now it is my turn to help and educate those who want to have a healthy lifestyle. From my experiences, maintaining my health is one of the best investments I have made.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Injury Prevention
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist (in progress)

Who I Especially Like Working With

Bodybuilders, Disabled, Men, Military, Rehab, Women

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Joint Pain, Muscular Dystrophy, Obesity, Plantar fasciitis, Postural Issues

Additional Languages Spoken

Spanish

871 Lake Carolyn Pkwy

Irving, TX 75039

No Gym Membership Needed!

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