Damon said he was getting back injections again. I gave him some corrective exercises to help with his posture and he said he didn't need the back injections anymore...Anthony took prescription pain killers to fall asleep every night because his back pain was intense. He tried 10 different massage therapist's but he couldn't find any relief. After we started training together he didn't need his prescription pain killers to go to sleep anymore.
I specialize in quickly finding the source of your back pain and eliminating it permanently.
It is not your fault that you have back pain. My mom always told me to sit up straight and I tried but anytime I focused on something else my shoulders would always roll forward. My low back would get really tight just from holding my shoulders up for while standing.
6 years ago I found the reason why my shoulders were rolling forward and my low back was getting tense. It was because my hip flexors were too tight. I have been able to quickly help clients who have an over arched back relieve tightness in their hip flexors. Their back naturally flattens and over a few months and the shoulders start to sit farther back.
To achieve permanent relief from back pain I help people figure out why their hip flexors are so tight. Often the reason they are so tight is because their glutes were weak and my clients were sitting too much. I will start by helping you achieve healthier hip posture so your low back will not get tight your and you can stand without your shoulders rolling forward giving you a more confident prescence.
Areas of Expertise
- Weight Loss
- Muscle Gain
- Functional Training
- Myofascial Release
- Corrective Exercise
NCCA Accredited Certifications
BA in Education
Who I Especially Like Working With
Medical Conditions Experience
Arthritis, Back Pain/Issues, Diabetes, Osteoporosis
Joseph is an all-around great human and a fantastic trainer. He starts by asking about your fitness goals and adapts training/nutrition recommendations along the way. I always look forward to my workouts because I know I'll learn something new, improve my technique, get a more efficient burn, and have a few laughs along the way.
Joseph is an excellent personal trainer and I highly recommend him. I also appreciate his friendly character and his encouraging attitude. This helps me want to go to the gym and work out more consistently. I’m really impressed by how much knowledge he has and how he keeps up with the most recent research about how to eat healthy. He has recommended some really good workout routines for me. He has made a huge difference in my life and got me in great shape.
Totally worth it! I’ve gotten way more out of this workout (with less time and effort) than I have with any other workouts in the past.