About Kris

An introspective look into one's daily life. I will help you address stress, tension, eating habits, weight loss, posture, as well as muscle mass.

Is there a certain body part you want to grow or tone up?

*All workouts are customized
*Exercises are documented
*Email support for Q&A's
*All ages, genders and body types are welcomed



Areas of Expertise

  • Nutrition
  • Weight Loss
  • Boxing
  • Posture
  • Stress Reduction
  • Wellness
  • Core and Balance
  • Muscular Definition

NCCA Accredited Certifications

NFPT Certified Personal Trainer

Additional Certifications

NFPT Fitness Nutrition Specialist

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