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About Kris

An introspective look into one's daily life. I will help you address stress, tension, eating habits, weight loss, posture, as well as muscle mass.

Is there a certain body part you want to grow or tone up?

*All workouts are customized
*Exercises are documented
*Email support for Q&A's
*All ages, genders and body types are welcomed



My favorite exercise

My favorite exercise is the Kettlebell swing. Whether the focus is sports, health or looks this exercises assists with all the above.

My favorite quote

" The mind is the body, The body is the mind" ..........

My training philosophy

My training philosophy today consists of balance. Nutrition, Resistance, Cardio, Stretching, Foam Rolling, Massages, and Education.

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Boxing
  • Posture
  • Stress Reduction
  • Wellness
  • Core and Balance
  • Muscular Definition

NCCA Accredited Certifications

NFPT Certified Personal Trainer

Additional Certifications

NFPT Fitness Nutrition Specialist

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