ACE certified personal trainer

About Lindsay

Hi there y’all Im Lindsay! My fitness journey and career has brought me through all stages of life varying emotions, fitness levels and weights, special conditions, intensities and goals . I am empathetic to my clients needs and goals and will strive at anything to help them get there. I am fluid in my program building I believe fitness is not a “one size fits all“ concept so what may work for one person may have a very adverse effect for the next. I have trained and train people from all walks of life from , seniors, clients recovering from stroke, speech impairments, diabetes, pre diabetes, siatica, CrossFit injured, scoliosis, breast cancer, high cholesterol, post knee surgery, dancers, gymnasts, Dallas Mavericks, men, women, children, obesity, powerlifting, wedding prep, hunting prep, and outdoor training, vacation prep, beach bodys etc. I use and implement several styles into building my circuits including but not limited to Calisthenics, Powerlifting, Cables, resistance bands, bodybuilding, pylometrics, static holds, hypertrophy, cardio circuits, stair training, ropes, trx, and machines. I’m super flexible in training locations and can build amazing workouts to Get you where you need and desire to be. 

Areas of Expertise

  • Strength Training
  • Muscle Gain
  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cognitive Delays, Depression, Diabetes, Emphysema, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Mild Cognitive Impairment, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke, Stroke recovery, TMJ

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