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ACE certified personal trainer
VIRTUAL TRAINING

About Michael

My clients achieve their goals! The key is variation. Variation is important when it comes to getting in shape and maintaining it. We all know how boring exercising can get at times. A well-rounded, variable, resistance training program tends to eliminate boredom from a workout routine. In addition to resistance training with free weights, machines, bands and body weight, my clients may perform Pilates and yoga movements as well as plyometric exercises. Depending on the program design, some clients also participate in cardiovascular-interval training and stability, balance and flexibility training. Every client is a little different, so expect to be treated as an individual. We will work together to help you achieve your individual goals.

I believe in living a balanced lifestyle, and I find that it is important to design a workout program that fits the individual. The program must be realistic, and since every individual's lifestyle is different, the program must fit the individual's specific goals and needs. These goals and needs can change as one's life changes, and I feel a personal trainer should always be aware of this. Although sacrifices must be made to get and stay healthy, I feel that life is short and that, oftentimes, moderating unhealthy behavior is better than giving up all of the things that we enjoy.


My favorite client story

"Michael has been my trainer for 6 plus years. During those years I've seen dramatic changes in my strength, endurance, and the look of my body. This has led to more confidence and an overall sense of well-being. Training with Michael goes beyond working out with weights for one hour. He integrates a plan based on each individual to meet their specific needs. During one's training he is educating about "why" you are working out with specific exercises, how they affect one's body, diet, and the mental aspects that the exercises will have on you. These attributes along with his positive and caring nature make for the best training program I've ever experienced. At this point I'm in the best shape I've ever been in my whole life and I thank Michael for being the biggest part of that." -Chad C., 40 years. old

My favorite exercise

My favorite exercise is the plank (and its variations). The core is the most important part of the body, and there is nothing like the plank in creating a strong core.

My favorite quote

My favorite quote is "Life is short, play hard".

My training philosophy

I believe in living a balanced lifestyle, and I find that it is important to design a workout program that fits the individual. The program must be realistic, and since every individual's lifestyle is different, the program must fit the individual's specific goals and needs. These goals and needs can change as one's life changes, and I feel a personal trainer should always be aware of this. Although sacrifices must be made to get and stay healthy, I feel that life is short and that, oftentimes, moderating unhealthy behavior is better than giving up all of the things that we enjoy.

My training experience

I have been involved with various aspects of health and fitness for over 36 years, beginning in elementary school and continuing through high school where I participated in competitive basketball, track, and football. After high school, I received a bachelor's degree in Biology from the University of Houston, became a physical therapy technician, and was certified as a personal trainer in 2000 and again in 2007.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Training Areas Served

In-home, Outdoor or Virtual Training

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