I seek to simplify so my clients can take what they learn in a session and apply it at home. I specialize with people who have little or no exercise experience. I am here to help people create healthy habits, not keep them coming back to a revolving door of gyms, personal trainers.
Wheather you want to get ready for a competition or just lose a few pounds to step out on the town in style I can customize a program that will keep you motivated and living the fitness life. No crazy boot camps or fancy shakes. Just guidance and encouagement and the ability to pass on my fitness knowledge to you.
I would rather continually fail than never know if I succeeded or failed for all time. If your making mistakes then your living and learning. If life seems too easy then how can you enjoy your time off? Our personal lives are so intimately linked to what we do each day at work, home or school. If things always seem mundane and pedantic then life is passing me by. I am not saying I like drama but I do like putting in a hard day's work at the office or at the gym. That makes my down time even more enjoyable and precious. I love being outside as much as possible. I don't care what the activity is as long as it does not involve pointing a gun at a defenseless animal. I like to walk, run or hike but once I have done that I do enjoy chilling on the couch with a book or a good movie. I eat to live but do not live to eat so I have to really put on my "thinking cap" to find a place to eat. Sushi, steak, In and Out Burger (Oh My! Got to avoid that one). I am passionate, funny and a bit off center but I can grow on you once you get to know me.
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
BS in Psychology with minor in Biology, The University of Houston