I am a NASM certified trainer, specializing in women's fitness with 5 years experience personal training and 6 years experience working as a physical therapy technician. I left my job in a big box gym to start up She Is Mighty so I could pursue my dream in helping women find their true strength, confidence and give them the tools to live long, healthy and happy lives.
I have experience with One-on-One Training, Boot Camps, TRX/SBT, Water Aerobics, Corrective Training, Weight Loss & Strength Training.
Current Favorite Activities Are Hiking, Barre, Kickboxing, HIIT Workouts & Yoga.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Women's Fitness Specialist, NASM Corrective Exercise Specialist, TRX Level 1
Who I Especially Like Working With
Beginners, Brides-to-be, Disabled, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women
Medical Conditions Experience
Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Celiac Disease, Cognitive Delays, Dementia, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke recovery