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About Sheena

I am a NASM certified trainer, specializing in women's fitness with 5 years experience personal training and 6 years experience working as a physical therapy technician. I left my job in a big box gym to start up She Is Mighty so I could pursue my dream in helping women find their true strength, confidence and give them the tools to live long, healthy and happy lives.

I have experience with One-on-One Training, Boot Camps, TRX/SBT, Water Aerobics, Corrective Training, Weight Loss & Strength Training.

Current Favorite Activities Are Hiking, Barre, Kickboxing, HIIT Workouts & Yoga.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Yoga
  • Massage
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Women's Fitness Specialist, NASM Corrective Exercise Specialist, TRX Level 1

Who I Especially Like Working With

Beginners, Brides-to-be, Disabled, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women

Medical Conditions Experience

Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Celiac Disease, Cognitive Delays, Dementia, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke recovery

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