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About Christopher

Hello my name is Chris, I am an independent personal trainer (in-home, outdoors, studio gyms). I also teach kickboxing at The University Of Denver. I have been training one-on-one for six years. My other services are:


Goal Oriented Training-


Weight lifting, toning, weight loss, pre/post natal fitness, cardiovascular/endurance training, kickboxing, beginner strength training, advanced strength training, nutrition.


Before I became a trainer, I worked out simply to stay in shape and get stronger but it became much more than that. Fitness can help you not only physically but mentally as well. I have anxiety and whether its lifting weights once a day, swimming for 30 min or playing basketball, I'm happy and content. That's why I started personal training. I always wanted to get into a job that helped people and I thought Personal Training was the best career path for me. My personal training stands out because I truly care about my clients and their fitness goals are important to me. This is my passion and I show it in every session.  


My favorite exercise

Deadlift

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Kickboxing
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues

I've been working with Chris for 2 years, we work out twice a week and I'm 70 years old. We've been kickboxing, strength training, and balance work. I feel so much stronger now, I haven't had to see my chiropractor in over a year. My legs are stronger and I have more staminaI, I don't have to stop as frequently when I ski. I'm now able to keep up with my 5 grandchildren. Chris has really helped me change in so many ways.

Barb Tisdell

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