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ACE certified personal trainer
VIRTUAL TRAINING

About Patrick

Qualifications B.S. Exercise Science. Gray Institute Fellow of Applied Functional Science (FAFS) USA Weightlifting Sports Performance Coach (USAW)National Strength and Conditioning Association. Certified Strength and Conditioning Specialist(CSCS)Gray Institute Nike Golf Performance Specialist(GPS)American Council on Exercise Personal Trainer(ACE)Functional Soft Tissue Transformation(Upper Extremity).

My training philosophy is based off functional movement in all three planes of motion. We are going to enhance authentic movement patterns to increase your performance in life and sport.


My favorite client story

Helped a young man with cerebral palsy go from above the knee orthotics and walker to being able to walk unassisted for the first time in his life.

My favorite exercise

One that makes my client move better.

My favorite quote

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.". "• Bruce Lee.Succisa Virescit

My training philosophy

My training philosophy is based off functional movement in all three planes of motion. We are going to enhance authentic movement patterns to increase your performance in life and sport.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

FAFS

Who I Especially Like Working With

Rehab

Training Areas Served

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