About Tracy
NOTE: Online Training Only. I'm a Personal Trainer/Corrective Exercise Specialist/CoreFirst Trainer Level 1 Coach that will meet with you online, offering custom personal training programs for women. I also offer four ladies only Online Fitness Group Classes per week. My availability varies, send me a message for specifics on days, times, etc. I look forward to helping you with your fitness goals.
My training experience
NASM (National Academy of Sports Medicine) Certified Personal Trainer, Fitness Nutrition Specialist, Women's Fitness Specialist, TBMM Corrective Exercise Specialist, CoreFirst Trainer Level 1 Coach, and ISFTA Foam Roller Training Specialist. Two degrees (BS in Biology, and Certified Occupational Therapy Assistant). I'm a Personal Trainer/Corrective Exercise Specialist, Group fitness trainer online.
Areas of Expertise
- Strength Training
- Weight Loss
- Nutrition
- Myofascial Release
- Core and Balance
- Functional Training
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Fitness Nutrition Specialist, ISFTA Foam Roller Specialist, CPR/AED/First Aid
Education
BS in Biology and Certified Occupational Therapy Assistant
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women
Medical Conditions Experience
ACL tear, Amputation, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Celiac Disease, Chronic Pain, Diabetes, Diastasis Recti, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Neck Pain, Neuropathy, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow
I am so thankful that Tracy was able to train me. When we first started, I had just started on my third month of recovery. Not only had I just had a baby, but I had also just had brain surgery as well. So to say I could barely hold my baby for 5 min at a time was a triumph for me. Tracy met me where I was. Worked with me and was very patient and encouraging. She started small and built from there. It was nice because she saw what I could do and made modifications as she saw fit. Each week she came, I could tell my strength was growing. My confidence too. I even got to incorporate my baby into my workouts, which made me even happier because I got to hear him laugh as I lifted him up. I am so thankful for the chance to be able to train with her. To have someone to check in throughout the week, and help keep me motivated.
Tracy has been a great motivator! I love her workouts and how she pushes you to do your best, even when you feel tired! The environment she provides to work out in is fun, relaxed and uplifting! She pushes me to work hard, and to keep my exercise regimen at its peak. I appreciate her encouraging words and sound health advice. Thanks for all you do, Tracy!
Tracy is knowledgeable about fitness and nutrition, and understands the concerns and needs of her clients. She educates without making you feel judged, and continually encourages and motivates. Her workouts are intense, and boy do you feel it for a day or two! I high recommend Tracy to any woman looking to get back in shape!
Tracy is the best, so encouraging and positive! Love how we work the WHOLE body at each workout! I feel like I’ve accomplished a lot in one hour. So convenient and makes it less likely that I would choose to skip a workout!
I enjoy the work outs with Tracy, I’m seeing results and feeling energetic. I’m able to attend her sessions once a week at the moment and have shed 15 pounds in 5 weeks.
I have done other boot camp style workouts before, but this one really meets my needs the best. I like that Tracy works out with the group, it makes it feel like she is one of us. Not just the trainer who “doesn’t need to work out”. The group is really casual and supportive of one another. Each time I’ve gone to a class, there is new equipment to try out, and I know that sometimes people bring in their our equipment to share with the group, or suggest an exercise they would like to try. This keeps the workouts interesting, as well as focused on interest areas of the group. Tracy is approachable, and I felt comfortable immediately.
I made a decision to hire a trainer last fall because I needed help getting motivated to increase my strength and stamina. Since working with Tracy I feel healthier, stronger, and more energetic. I’ve been able to ski, snowshoe, hike and bike at a much more enjoyable level because of Tracy’s encouragement and attention to my individual needs in training. She pushes me, but always adjusts my workout so I can finish well. She is very easy to work with and communicate with. Very knowledgeable about training at a level that is appropriate for the individual.
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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