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ACE certified personal trainer

Clinton McCoy lightening bolt

4 Reviews
location-iconOutdoor & In-Home location-iconVirtual

About Clinton

I am Clint "The Coach" McCoy...  I offer private one-on-one, semi-personal (2-4) persons. I can come to you!

 

I can provide all the equipment you need get the job done! 

 

Any trainer can teach you how to lift weights and exercise. I teach you how to create and live a healthier lifestyle.I hope you identify habits and behaviors they get in the way of your progress. Using my  revolutionary system called "The Reverse Effect" I help you rebuild positive happen that will transform your life.

 

My goal is to have you looking and feeling your best. Every member of my fit family can expect a coach that's going to give 100% every session.  

 

I will travel to a place where you feel comfortable working out, either in private or with friends.

 

If you have never worked out before or looking to get back on track, I am ready to join you on your fitness journey 

 

 


My favorite client story

As most trainers I like to see my clients lose weight but as a holistic fitness coach I look for more. I love to see my clients accomplishing physical feats that they have not been able to do in the last 10 or 15 years of their lives. I love to see clients that started with sad faces showing up to work out with increased vigor, self-confidence and smiley faces. And I have too many of these stories to pick out just one person. See the before and after pictures and real reviews from clients that I have trained on my "let's get physical fitness" Facebook page

My favorite exercise

My favorite exercise is the squat press. I love this exercise because of the compound movement exercise that works multiple body parts at the same time. This movement works in arms, back, glutes, core, leg muscles, shoulders and is great for increasing your cardiovascular capacity. It's also a lot less stressful on your back and knees as compared to the barbell squat or barbell dead lift.

My favorite quote

Fall seven times stand up eight
-Chinese proverb

My training philosophy

Any good trainer has the skill sets to teach you exercises, but an awesome trainer empowers you with the ability to change to a healthy lifestyle. I believe in teaching the fundamentals and incorporating this into your everyday life. I know not everyone loves exercise but everyone loves looking and feeling good. I teach you the recipe of becoming the strongest and best version of yourself.

My training experience

I have worked at various gyms and found them to be lacking in convenience and privacy, so I started my own in home fitness business in Jan 2013. Degree in behavioral psychology this understanding of the nervous system and endocrine system is the foundation of my Metabolic Resistance Training program

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Boxing
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ISSA Certified Personal Trainer
AFAA Certified Personal Trainer

Who I Especially Like Working With

Seniors, Youth

Training Areas Served

I have worked with Clinton for about a year now. He was that stern but supportive trainer I needed. I have lost the weight I wanted to lose, gained muscle tone and now know what it takes to maintain the body I have now. He helped me to understand that more than the look, it's my health that it's important. I am now more focused on my eating habits and the things being put into my body. Working with Clinton was the best self invest I have made this far!!

Anonymous

Clint is a personal trainer, nutrition specialist, motivational speaker, entrepreneur and published author!...His approach to fitness and health has helped many actualize their weight-loss goals and reap the benefits of a healthier lifestyle!

LaTonya H.

Clinton is dedicated and thorough, and professional - he wants to help me reach my goals and I'm grateful for that

Anonymous

He pushes you until you exceed your expectations. He's a phone call away if you have nutrition questions or concerns. Very knowledgeable!

Nicole Y.

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