Michael Burns lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Michael

I have been training clients since 2003 and they range from bodybuilders, fitness athletes, pre/post pardum, weight loss, Injury rehab ( broken necks, broken back, knee and hip replacements, post OP shoulder surgery, etc), etc. I do diet plans for my clients as well. I have a network of professions that are associated with me such as chiropractors, physical therapists, physicians, surgeons, nutritionists, plastic surgeons, etc. I try to make It a one stop shop when you come on board with me and my team.

My favorite client story

i have got several. Ask me about them and i will tell you all about it.

My favorite quote

If its easy its wrong

My training philosophy

Safety FIRST. Form and tecnique is my key focus when training. if you are doing proper form and tecnique you will be safe and reduce the chances of injuries.

My training experience

I have been training people of all sorts for over 15 years and i have had ZERO injuries. I like to keep that record in tact. I have worked with bodybuilders, fitness competitors, over weight, underweight, injury rehab such as broken necks, broken backs, post knee and hip replacments, and injuried shoulders. I have also worked with pre/post pardum clients as well clients looking to increase their stamina and endurance.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

PTA Global Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Disabled, Law Enforcement, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

Addiction, ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Paraplegia, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress

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