About Nastacia

International Fitness and Nutrition Expert Nicole Marks is a world renowned certified and
degreed Exercise Physiologist, strength and conditioning coach, injury and post rehabilitation
and conditioning specialist, and weight loss expert and coach. Nicole holds a Graduate Degree
in Exercise Science from Syracuse University. She has worked with people from all
different age groups (8 years old to 94 years old), all backgrounds, fitness levels, and
injuries/health ailments including: rotator cuff injuries, shoulder injuries, knee injuries, back
injuries, diabetes, high blood pressure, heart disease, post-cardiac rehab, post-gastric bypass
surgery, metabolic syndrome, and more. Nicole has reached an extremely high level of success
in helping all of her clients attain their goals, whether they be small or large goals!

We take great pride in our attention to each and every clients wants and needs. Each program is designed specifically for each client so you can reach your goals and maintain them.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

CPR/AED

Education

BS in Exercise Science

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Andropause, Anxiety, Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Menopause, Neck Pain, Neuropathy, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress

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