I will help you get to your fitness goals, and give you the motivation you need. I am tough but fair. I will push you toward the goals you give me.
My training philosophy is simple YES I CAN! that means you can achieve the goals you set forth and I can help you do it.
My favorite client story
A man once stood 6'2" after 6 months of training he stood 6'4 " he was hunched over and no confidence. We did it together and he walked proud.
My favorite exercise
Using your own body weight, planks , squats, lunges, etc. this way you can do exercises whenever and wherever you are !
My favorite quote
Yes I Can
My training philosophy
My training philosophy is simple YES I CAN!!!!!!!!!! that means you can achieve the goals you set forth and I can help you do it.
My training experience
LA Fitness- personal trainer and group fitness instructor 2001 - 2005. American Taekwondo Association. - Instructor and group fitness kickboxing 2000 -2009. Carnival Cruise Lines = group fitness instructor, personal trainer2003-2005. The Moors Community- Group Fitness and Personal Trainer 2004 -2005. 24 Hour Fitness - Personal Trainer and group fitness instructor 2007- 2008. Dance Academies - Florida, LA, Las Vegas, dance teacher and group fitness 1997-2011. US1 Fitness- group fitness 2011/2012. Equinox - personal trainer 2011. private training 13 years.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss