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About Barbara

Everything you need to break unhealthy cycles of behavior is within you.


My training philosophy

Everything you need to break unhealthy cycles of behavior is within you.

My training experience

ISSA International Sports Sciences Association. YMCA Foundations of Group Exercise. YMCA Foundations of Healthy Lifestyles Principles. Silver Sneakers 1 & 2. I am passionate about teaching the importance of proper nutrition and healthy lifestyles. I have helped shape and condition my client's physiques with a combination of strength training, nutrition and stretching. I have also trained post-rehabilitative client's that are recovering from knee, shoulder and back injuries.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Training Areas Served

Stratiform Gym

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