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About Christi

I also teach new program I just launched in South Africa.
Ballet Yoga: A new concept of yoga with integrated advanced muscle strengthening, lengthening and flexibility.
For professional dancers and fitness trainers, perfecting body-weight exercise  improves leanness and performance.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • TRX
  • Functional Training
  • Barre
  • Dance

Additional Certifications

TRX Certified Suspension Trainer, YMCA Certified Personal Trainer L3

Training Areas Served

In-home, Outdoor or Virtual Training

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