I also teach new program I just launched in South Africa.
Ballet Yoga: A new concept of yoga with integrated advanced muscle strengthening, lengthening and flexibility.
For professional dancers and fitness trainers, perfecting body-weight exercise improves leanness and performance.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
TRX Certified Suspension Trainer, YMCA Certified Personal Trainer L3