About Cristina

I'm a certified personal trainer with a Bachelor's Degree in Physical Education and 14 years of experience working with different class formats. I'm passionate about fitness with the drive, knowledge and enthusiasm to apply the correct exercise techniques to help clients of all ages and levels achieve their goals/ needs. My mission is inspiring other people to work for the progress they want to make.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Yoga
  • Cardiovascular Conditioning
  • Stress Reduction

NCCA Accredited Certifications

Action Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Action Group Fitness Instructor, Core360, Lesmills Bodyflow, Power Plate Trainer, Kinesis, Stretching and Flexibility Instructor

Education

Bachelor's Degree in Physical Education

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Cancer Survivors, Dancers, Disabled, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Sciatica, Scoliosis, Shoulder Issues

Additional Languages Spoken

Portuguese

Training Areas Served

She worked with me as a personal trainer for years in Brazil. I also took her group classes such as Stretching and Body Balance. Patient and attentive, always studying to give us the motivation to improve. I miss her classes a lot and plan to work with her again in the US. I highly recommend her! :)

Maria Christina Lahmeyer

A melhor Personal da vidaaaaa! The best Personal trainer in the world!

Anonymous

Due to being overweight and having back issues I started slowly and have been getting stronger every week thanks to Cristina. She is very knowledgeable and schedules the right workouts for my needs. Thanks Cris

Lorena

Excelente profissional

Katia A.

Cristina is an amazing trainer! She is very enthusiastic about her work and expects results! I definitely started seeing an improvement in my overall energy level snd after a few workouts started loosing weight from areas that were most difficult for me! Thank you Cristina for your hatd work and dedication towards one more of your clients! Me! God bless!!

Anamary S.

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!