I'm a certified personal trainer with a Bachelor's Degree in Physical Education and 16 years of experience working with different class formats. I'm passionate about fitness with the drive, knowledge and enthusiasm to apply the correct exercise techniques to help clients of all ages and levels achieve their goals/ needs. My mission is inspiring other people to work for the progress they want to make.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
CPR/AED/First Aid, Action Group Fitness Instructor, Core360, Lesmills Bodyflow, Power Plate Trainer, Kinesis, Stretching and Flexibility Instructor
Bachelor's Degree in Physical Education
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, Cancer Survivors, Dancers, Disabled, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Sciatica, Scoliosis, Shoulder Issues
Additional Languages Spoken
She worked with me as a personal trainer for years in Brazil. I also took her group classes such as Stretching and Body Balance. Patient and attentive, always studying to give us the motivation to improve. I miss her classes a lot and plan to work with her again in the US. I highly recommend her! :)
A melhor Personal da vidaaaaa! The best Personal trainer in the world!
Due to being overweight and having back issues I started slowly and have been getting stronger every week thanks to Cristina. She is very knowledgeable and schedules the right workouts for my needs. Thanks Cris
Cristina is an amazing trainer! She is very enthusiastic about her work and expects results! I definitely started seeing an improvement in my overall energy level snd after a few workouts started loosing weight from areas that were most difficult for me! Thank you Cristina for your hatd work and dedication towards one more of your clients! Me! God bless!!
My first session with Cristina was great! I am looking forward to training with her! She was kind and professional, but also pushed me—exactly what I was looking for in a trainer. The customer service with FYT has also been wonderful!