After battling weight gain over and over, I decided to adopt a healthy lifestyle instead of yo-yo dieting. Using Movement, Nutrition, and Mindset, I dropped over 100 pounds and decided to become a Certified Personal Trainer to help others achieve their health and fitness goals. I especially enjoy working with older women who want to stay active and healthy for the rest of their lives! I develop specific workout plans for each of my clients geared to their current level and goals they want to achieve.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
ACE Certified Fitness Nutrition Specialist
Who I Especially Like Working With
Overweight/ Obese, Peri/Post-menopausal, Seniors, Women, Youth
Denise is the best trainer I've ever had She comes fully prepared with a varied routine every session. She's reliable, creative, and she cares about her clients. She focuses on your individual needs and issues. If you are fortunate enough to have Denise as your trainer, you're lucky!