ACE certified personal trainer

Giannina Fitness lightening bolt

1 Review
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About Giannina



Hi! My name is Gianni. I am a personal trainer specialized in pregnant and postpartum women. Whether you want to prepare your body to get pregnant, continue training during your pregnancy, or want to stay active after becoming a mother, I'd love to accompany you to achieve your fitness goals! I can also educate you on what to expect for your body during this journey of motherhood, help you create new habits, and have fun in the sessions!! I'm a mother who had a natural birth so I now how important is to be physically and mentally prepared for this special and beautiful moment. Are you ready to feel strong and safe in your pregnancy and postpartum journey?

 

With me you will learn:

 -How to consciously and effectively activate your core


-How to prevent or heal diastasis, incontinence and/or back pain, etc, if you have it.


-How to apply the exercises that I teach you to daily life so that you continue strengthening but almost without realizing it.


-To strengthen your muscles according to your needs in an entertaining way


-To relax with stretches and visualizations that will keep you focused on your goals


If you are in any of these stages, write me to know more how I can help you best!


My favorite exercise

Planks and glute bridge!

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Functional Training
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Prenatal/Postnatal, ACE Personal Trainer, CPR/AED/First Aid

Education

Prenatal and Postnatal Fitness Specialist

Who I Especially Like Working With

Pre/post-natal, Women

Medical Conditions Experience

Diastasis Recti, Pregnancy

Additional Languages Spoken

Spanish

I've never been in better shape! :). Giannina has been an amazing trainer and friend to me, always pushing me to do my best. I use to have back and neck pin due to injuries but Giannina has helped make my core so strong that I no longer have pain in those areas. Now I can support my back and neck with no problems! And her stretching is the best way to relax and close out a lot day! She is highly recommended in my book!

Jeanette R.

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