About Jennifer

I am committed to providing individuals with the skills, knowledge, and support to improve overall quality of life and assist in safely achieving desired health, fitness, and wellness goals. With an extensive background in strength training, metabolic conditioning, functional and human movement sciences, as well as corrective exercise therapies and techniques, I program training regimens that improve body composition and help reach athletic goals, while also acknowledging dysfunctions in the body and assisting in correcting muscular imbalances that may lead to future injury. Using these smart, safe, and purpose-driven training techniques, we are able to improve performance levels, meet sport and wellness goals, and keep clients educated on the most effective training strategies for success.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • Functional Training

NCCA Accredited Certifications

ACSM Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

Registered Chiropractic Assistant, CPR/AED

Education

BS in Exercise Science & Health Promotion

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Overweight/ Obese, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

Training Areas Served

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